What are your migraine triggers?

I don’t get migraine headaches regularly but it gets pretty ugly when I do get one. I just go to my room, shut all the blinds till it’s very dark, I don’t like to hear any noise, etc. Can’t even lie down.. I just get my pain med to try to cut the edge off of the pain. What I do to avoid getting an attack, since my triggers are from certain food, is avoid too much oily stuff, chocolate, cheese, peanuts. MSG is also a no-no so I steer away from instant noodles, soups, etc. What are your triggers?
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