*Tomato Kale Soup

1 qt water

1 bunch kale

1/4 red cabbage

1 kolrabi or turnip

1 large carrot

5 garlic cloves crushed

28 ounces of crushed tomatoes (can be fresh and strained)

1/2 tsp coriander

1 tsp dill

2 Tbl ghee or butter or coconut oil

1 Tbl organic onion powder (optional- could be half a chopped onion)

Himilayan sea salt or Coconut Aminos or miso (made into a paste with water) to taste


Boil water 


Chope the kale, cabbage, carrot, and potato and add


Simmer covered for 20 minutes


Add spices and simmer a few more minutes





kale tomato soup


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