Summer 'shake'

Hi everyone--

I know some of you crave ice cream or something sweet and cold.These can be made in many different combinations and they're quite simple.

1 T fermented, sprouted  protein (vanilla)
1 tsp coffee, maple, or almond extract
1 tsp stevia/chicolin mix
1 T coconut manna or dried coconut (if have Vitamix or powerful blender)

1 pinch sea salt

1 Tbsp MCT oil, (liquid coconut oil) or almond oil or avocado oil
1/4 tsp. psyllium (this thickens it up)

2 tsp sprouted flax powder (much milder tasting than unspotted)
The equivelant of one glass almond milk, ice cold.

Mix in blender and enjoy!

Screen Shot 2018-07-25 at 8.02.45 PM

Attachments

Photos (1)
Original Post

Add Reply

Likes (0)

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
×
×
×
×