Summer 'shake'

Hi everyone--

I know some of you crave ice cream or something sweet and cold.These can be made in many different combinations and they're quite simple.

1 T fermented, sprouted  protein (vanilla)
1 tsp coffee, maple, or almond extract
1 tsp stevia/chicolin mix
1 T coconut manna or dried coconut (if have Vitamix or powerful blender)

1 pinch sea salt

1 Tbsp MCT oil, (liquid coconut oil) or almond oil or avocado oil
1/4 tsp. psyllium (this thickens it up)

2 tsp sprouted flax powder (much milder tasting than unspotted)
The equivelant of one glass almond milk, ice cold.

Mix in blender and enjoy!

Screen Shot 2018-07-25 at 8.02.45 PM


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