I'm wanting to take two tablespoons of organic apple cider vinegar before my meals to help with digestion. I see organic apple cider vinegar on the OK list and on the limit list.
Hmmm. Well that's problematic. Thanks for letting me know about this typo.
The answer when it comes to cider vinegar should just be, "it depends". If you don't feel any uncomfortable symptoms when you use it, you may find it beneficial, especially for, as you say, digestion. It's very alkalizing and can help some people feel more energized. Just keep in mind that when treating candida, you can become more sensitized to allergens so varying foods and therapies can be a good idea....not using any one thing for more than a few months and, with foods, varying as much as possible from day to day. You could use cider vinegar some days and other days use bitters or enzymes.