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Mindfulness Meditation

TLC Nutrition Support
TLC Nutrition SupportModerator WholeApproach Admin
Last edited by TLC Nutrition Support

For those of you interested in mindfulness meditation, you might be interested in the following resources:


With love,

TLC


Shinzen Young's Expand and Contract YouTube channel including daily meditations

 

Shinzen Young's online information site with introductory, technique-oriented instructions and articles. Also,  opportunities for home, phone-based instructional retreats for new and seasoned practioners. In addition Shinzen Young  regularly offers in person Vipassana retreats in many cities in the US and some in Canada:

 

The Basics of Buddhism by Spring Rain Sangha, Toronto, Ontario- a free fourteen page summary of lessons typically included in Vipassana curriculum:

Free PDF online book (includes sitting and walking meditation instructions) Henepola Gunaratana:

Dharma talks by many different teachers hosted by the Spirit Rock Meditation Centre:

Access to Insight has 100’s of articles about mindfulness meditation, also known as insight meditation.









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    • Original Post
    Alexander SmithMember
    Last edited by Linda WholeApproach

    Hey, Thanks for providing really good resources on meditation. I am very fond of meditation especially no-mind meditation. I used to practice deep meditation at my home but for some or other reasons i am not able to practice daily. I also used Champa attar to get the favorable atmosphere for meditation. It helped me a lot but the main concern is regularity. i am trying to stick to my daily meditation regime. 

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    Radka

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