How to maximize your healing

These are paraphrased from multiple wise sources.
Put yourself first.
Say no when you need to.

Change your course immediately to include choices that are right for you and good for you. Start now.

Accept the cyclical process of life to help you find harmony and peace and recognize completions.

Set realistic goals that respect and accept your limitations.

Cultivate resolve to live in your best possible health.
Cultivate your concentration.
Learn to utlize the healing power of meditation, visualizations, mantras.

Surrender your quest to solve your mysteries and learn to live with their magic like the contents of treasured, uread books in your library. (Rumi)

Cultivate grace by discovering what moves you on the deepest level. 
Reconnect/connect to Nature and inspiration 
Explore altered states of consciousness

Learn something new each day to activate the power of your passions.


Remember that "Your biography becomes your biology" and create a positive vocabulary focused on what you want to create rather than what you want to leave behind.

Be mindful of and prioritize how you use your energy.

Practice gratitude and affirmative action as antidotes to despair.

Release negative beliefs about yourself. “Be the change you wish to see in this world” (Gandhi) and learn to trust your strengths.

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Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.