I'm wondering how candida causes so many different symptoms! I can understand how yeast can cause an itchy scalp, a UTI or a vaginal yeast infection, but how does it affect the body in so many ways?
For example, over the past month, I have been sleeping better than I have slept in 15 years -- how did the Candida diet do that? Also, I had ingrown hairs on my legs after shaving for 10 years, but now I don't. How did the diet do this??? I want to understand the mechanism, so that I can explain it to my relatives who are asking about my "crazy diet" and the results. Any ideas?