I began daily saunas about 10 days ago.
I have always had a white vaginal discharge (not a full blown yeast infection but a discharge). Almost immediately, this went away since I started the saunas. My underwear now is very dry....never damp like it was.
I was also able to tolerate a progesterone/estradiol allergy shot today with no candida symptoms.
I think the sauna is helping me fight the yeast. I'll keep you all posted on how I progress. My doctor wants me to do a 30 minute sauna each day, taking certain supplements to aid in detoxing prior to the sauna and additional ones after to replenish what is lost in sweat.
I feel quite a bit better since I started this also.