encouraging news about the sauna

I began daily saunas about 10 days ago.

I have always had a white vaginal discharge (not a full blown yeast infection but a discharge). Almost immediately, this went away since I started the saunas. My underwear now is very dry....never damp like it was.

I was also able to tolerate a progesterone/estradiol allergy shot today with no candida symptoms.

I think the sauna is helping me fight the yeast. I'll keep you all posted on how I progress. My doctor wants me to do a 30 minute sauna each day, taking certain supplements to aid in detoxing prior to the sauna and additional ones after to replenish what is lost in sweat.

I feel quite a bit better since I started this also.

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