Transform temptation into self-knowledge
For successful and lasting recovery from any of these conditions we must learn to understand cravings as a means to greater self-knowledge. To attain our health goals, it helps to, "begin with the end in mind" (Stephen Covey). Setting our sights clearly on the goal of better health is a motivator to help us embrace the challenges of diet change. It is also helpful to keep the end in mind, as we work through the harder parts of the journey.
To read more, see: Coping with cravings