Candida - safe "mashed potatoes" - this time from Rutabagas

So Rutabagas are similar to potatoes in texture and taste but have very few carbs and they are on our "safe" list. I saw this on The Today Show the other day and decided to try. Who knew I liked rutabagas! I altered it a bit to make it candida safe! I made these tonight and had to stop myself from eating the whole bowl. They taste just like mashed potatoes and are so much better than other alternatives like cauliflower. Enjoy!!!

Rutabagas – about 1 large per person
Original, unsweetened almond milk (or regular milk if you can have it)
Salt
Pepper
Garlic powder (optional)
Butter or ghee

1) Peel rutabagas and chop into small cubes
2) Heat a dutch oven on med – med high heat
3) Drizzle a small amount of olive oil in bottom of dutch oven
4) Add rutabaga cubes and a small amount of water – just enough to barely cover rutabagas (this will help steam the rutabagas).
5) Cover dutch oven and allow rutabagas to cook and soften. Keep the heat above medium. Stir occasionally. They will become fork tender very quickly. They should be quite soft when all the water is cooked out. Cook until very tender and “mashable”.
6) With a slotted spoon, transfer cubed rutabaga into food processor. Drizzle in a small amount of almond milk and process until smooth. Add almond milk until you achieve desired consistency.
7) Add salt, pepper, butter, and garlic powder if desired.
8) Process again and serve.

You could also add some vegan cheese if you like! I roasted some veggies in the oven tonight and served them on top of a big pile of these! SO yummy. Wish I could post a pic!
Easy Mashed Rutabagas
Original Post

Add Reply

Likes (0)

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
×
×
×
×