*Barley Cereal

1/3 cup of flaked barley
1 chopped Granny Smith apple
2T flax seeds
sprinkle of cinnamon and/or nutmeg
2 T chopped soaked nuts
stevia to taste

Cook in a small amount of water just until apple is soft. Then stir in 2 T of hemp seed hearts and 2 T of ground flaxseeds.

Top with some almond or rice milk if desired or just add more water good either way....and good for regularity too.

I know this cereal is a bit glutinous, but doesn't seem to bother me like oats does.
Original Post

Add Reply

Likes (0)

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.