Tagged With "candida diet tips"

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Re: Candida diet for teenagers

TLC Nutrition Support ·
Hi there, Welcome to the forum. My regular posting time is Tuesday, occasionally Wednesday. I will try to get to your question before hand if I can. I'd be happy to provide some tips and links to resources on this website. Off the top, do check out the Welcome section of the forum and also the Diet FAQ's! Till then, Tarilee
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Re: Candida diet for teenagers

TLC Nutrition Support ·
If cost is not an issue and you want a high calorie, low starch 'flour", you can use a blend of ground almond, sprouted chia seed powder (equal parts) to bake with. Sprouted powders ares not essential but do improve digestion further. You can also make 'fat bombs' from ketogenic diet websites if they are savoury or use pure, good tasting stevia . Tarilee
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Candida diet for teenagers

Elren ·
Hi! I'm probably the one teenager on this site, but I joined because I hope to get the advice of a community like this that's going through the same thing I am. I have a Candida overgrowth (likely from a round of antibiotics), that was diagnosed about a week ago. My doctor told me to go ahead and start my antifungals right away and to start the candida diet after the holidays. I decided to just go ahead and start on the 26th because I wanted to get used to it before winter break ends. I...
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Re: Candida diet for teenagers

TLC Nutrition Support ·
Hi Elren, I'm glad to hear you're putting your best foot forward and that you have an optimistic attitude. This will help with the motivational energy you need to make some positive changes. Here is a post about weight changes during a candida diet. A few high calorie foods for you to consider: roasted or raw, sprouted almonds, almond butter olives coconut milk, olive oil, hemp oil (hemp for raw use only) organic/grassfed meat and ghee coconut manna, coconut flakes and oil olives and...
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Re: Candida diet for teenagers

Elren ·
Thank you, Tarilee! Those were really helpful, I appreciate it.
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Re: Candida diet for teenagers

TLC Nutrition Support ·
Hi there Elren, I'm on here now and will pull together some more links for you and do my best to answer your questions!
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Re: Candida diet for teenagers

TLC Nutrition Support ·
If you are using nuts and seeds I have a few tips: For optimum digestion use nuts or seeds (sunflower and pumpkin) sprouted or pan roasted with healthy saturated oil. Buy them from high turn around sources that keep them refrigerated. Keep them in a jar in your fridge if you will store them for long.
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Re: Candida diet for teenagers

Elren ·
Thank you so much! I'll get started reading.
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Re: Candida diet for teenagers

TLC Nutrition Support ·
You're very welcome Elren. Please let me know how you make out and if you have any questions. Take good care, Tarilee
Blog Post

Candida Cleansing for a Healthy New Year

TLC Nutrition Support ·
Candida Cleanse for a Healthier New Year! Tarilee Cornish CNP The integrity and ecology of our intestines dictate our level of immune, digestive and mental/emotional health. Modern lifestyles can upset the optimum balance of the sensitive...
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Lucuma & Mesquite

veronica ·
Are lucuma powder and mesquite powder acceptable on the candida diet?
Blog Post

Full Course Curriculum

TLC Nutrition Support ·
Here is the content for the brand new Healthy Living and Candida Recovery Blog with TLC ONE - ABC’s of a HEALING diet Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida. TWO- The Whole Approach CANDIDA DIET Build on the healing diet course content and learn about how to transition into an effective candida diet. THREE - THRIVING ON YOUR CANDIDA PROGRAM Explore lifestyle and social coping strategies that will help you get the most out...
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Re: Extremely high progesterone levels, candida, and gallbladder issues

TLC Nutrition Support ·
Hi there MT, Welcome to Whole Approach! I'm glad the resources here are helpful for you. I recommend you start reading in the Getting Started forum - welcome section . This forum is not moderated any more though it has temporarily been left open for posting. Soon, only the recipe forums will be open in this way. I'm available on a limited basis for phone support and I'm teaching an online course in the forum blog (see blog section that is in the black bar above, not the website blog). Mostly...
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Re: New to Site. Hx of Candida.

Candylynnlance ·
Hi there, I'm sorry your going through what I'm going through as well. It's been one tough journey for the past 8 weeks following a very strict diet, only to get to my 8th week and have all kind of weird symptoms going on! Last week I felt amazing and couldn't wait until I could dig into some house deep cleaning that I haven't been able to do. Like you , I've tried everything under the sun to kill Candida. I even went to a holistic naturopath who diagnosed me, sold me the supplements and put...
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Re: New to Site. Hx of Candida.

TLC Nutrition Support ·
Hello Candy Lynne, Welcome to the Whole Approach forum. Though Fluconazole is not written on this post, you may wish to read about these other pharmaceutical anti-fungals as they are similar. Also, before taking any drug, it's important to know the associated risks, especially if there are natural alternatives. At Whole Approach we cannot offer medical advice or diagnose. I will however offer you information about the natural products that thousands of Whole Approach customers/members have...
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New to Site. Hx of Candida.

Lily ·
Hi there. I am contacting you for help with Candida overgrowth. 30 year old female, 3 and 9 month old. Hx of Candida. I have all the classic symptoms of overgrowth. Fatigue, headache's, brain fog, skin itch, rectal itch, blurred vision, anxiety, irritability, dizziness. My energy level is at 0. I gave up yeast, sugar, gluten for 12 weeks and also did a candida clear kit from natures sunshine(as well as coffee enemas, acidophilus, parasite killers. My brain fog is better, but still...
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Extremely high progesterone levels, candida, and gallbladder issues

mirrortraveler ·
Hello all! I am new to the forum and just wanted to say 'thank you' for discussing so many and varied different topics here related to candida. These posts have helped me a lot over the years, but I think it was about time I became a member. I have some questions about a recent diagnosis of mine, what it all means, and what I could possibly do about it: First off, I've had candida since I was a teenager, and for the most part I blame extreme, constant stress levels and having taken the birth...
Blog Post Featured

A Healing Diet course module #1

TLC Nutrition Support ·
A Healing Diet TLC’s new Healthy Living and Candida Recovery e-course blog will feature a series of nutritional and lifestyle topics to enhance your overall healing and increase the effectiveness of the Whole Approach® anti-fungal candida cleanse. Learn the foundations of healthy eating with our first course module, A Healing Diet, below. Tarilee will be available to answer questions related to the topics covered in this module on Thursday August 18th in a live chat from 11 am to 1 pm...
Topic Featured

Welcome to the Forum

TLC Nutrition Support ·
Congratulations. 

By joining this forum, you've taken an important first step towards healing. Our moderators and our members provide support for those taking on the challenge of a candida program. Below please find the most important links that introduce what Whole Approach can offer you on your healing path. About Candida Related Complex (Candidiasis) If you want to assess your symptoms, you may want to look at the About Candida section as well as the Diagnosing Candida section . Tips for...
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Re: Candida Cleansing for a Healthy New Year

TLC Nutrition Support ·
References List for Candida Cleansing for a Healthy New Year REFERENCES 1- McINNES , Craig, The 'yeast syndrome' Disease link doubted by most MDs, The Globe and Mail , Toronto, Ont.: Apr 25, 1987 . pg. D.4 (retrieved Jan 31, 2011) http://proquest.umi.com.ezprox...45&clientId=3916 2- E.M. Goodman, B. Greenebaum and Michael T. Marron Effects of Extremely Low Frequency Electromagnetic Fields on Physarum polycephalum http://www.jstor.org.ezproxy.l...stable/3574457?seq=4 3- Influence of...
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Regularity and your Health

TLC Nutrition Support ·
by Tarilee Cornish, Certified Nutritional Practitioner Do you suffer from any of the following symptoms? bad breath, body odor fatigue, low energy depression, irritability headaches mental sluggishness skin eruptions, sallow skin, dark circles under eye Are you constipated? The time it takes for food to pass from the mouth to elimination through the rectum is generally referred to as “transit time”. Naturopathic physicians emphasize the importance of efficient bowel elimination (12-24 hours...
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Re: Flem in throat

TLC Nutrition Support ·
Hi there Jodes, Welcome to the forum, I usually come on here once a week on Tuesdays or Wednesdays to answer questions. Excess mucous seems to be common complaint with many disorders related to digestive efficiency. Sounds like you've linked this to your efforts to reduce candida. Perhaps you're doing a bit of a cleanse and this is related to your body throwing off wastes. Of course I have no way of knowing for sure. Scrubbing and cleansing the colon of excess mucous through the Whole...
Blog Post

A Healing Diet Module One- Foundations of Healthy Eating

TLC Nutrition Support ·
Content coming later tonight... Tarilee
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Re: Lucuma & Mesquite

TLC Nutrition Support ·
As long as you feel well when you eat them, they could provide a very nice, 'rounding' to the sweetening power of the recommended sweeteners. Lucuma is sweeter than Mesquite but is still quite low in the sugars of concern. Tarilee
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Re: Lucuma & Mesquite

veronica ·
Thanks Tarilee! Maybe I'll start with Mesquite (today is day 70 for me) and once I improve a bit more I'll start incorporating some Lucuma as well. Cheers
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Re: Extremely high progesterone levels, candida, and gallbladder issues

Doublestemcells32 ·
Phytoscience Double stemcell for Best treatment of Skin care. The first coating of the skin’s epidermis encompasses two necessary types of cells: the regularly somersaulting epidermal stem cells which is present about two to seven percentage of the basal stem cell populace in addition to second one is their fast separating offspring that provide new cells to alternate those so as to are lost or else disappearing, Doublestemcell very effective on skin:- For More Visit.
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Re: Extremely high progesterone levels, candida, and gallbladder issues

Doublestemcells32 ·
Phytoscience Double stemcell for Best treatment of Skin care. The first coating of the skin’s epidermis encompasses two necessary types of cells: the regularly somersaulting epidermal stem cells which is present about two to seven percentage of the basal stem cell populace in addition to second one is their fast separating offspring that provide new cells to alternate those so as to are lost or else disappearing, Doublestemcell very effective on skin:- For More Visit.
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Kolorex Horopito Seed for Internal and External Yeast Problems

TLC Nutrition Support ·
Hi All! The Kolorex product as we know it - is being discontinued. In its place is a new and improved Liquid Capsule: Kolorex Advanced Intestinal Care. Kolorex™ Advanced Intestinal Care - 60 Capsules The human body naturally breaks down supplements into liquids to be absorbed. Liquid filled Kolorex™ Advanced Intestinal Care takes advantage of this fact, with a supplement presentation that provides a gentle action, and offers easy, more natural absorption. Kolorex™ Advanced Intestinal Care...
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Re: pityrosporum folliculitis ?

TLC Nutrition Support ·
Hi there NN, Welcome to the Whole Approach Candida Recovery Forum. I'm the moderator and am a health coach/nutritionist. You're in luck today! Hopefully others will benefit from this post as well since it is a 'deluxe' reply. I only post for a short time twice a week and it's rare I have enough time to insert so many helpful links. Because it's summer, things get quiet around the forum and, in addition to me having some extra time, it just so happens we have extensive extra information...
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pityrosporum folliculitis ?

NobleNomad ·
Howdy,     I'm 25 years young, male.I self diagnosed myself with pityrosporum folliculitis. If you don't know what that is, here's a brief overview: http://www.aocd.org/?page=PityrosporumFollicu I believed it was due to drinking way too much...
Blog Post

Part I: Collection of Candida Diet and Candida Treatment Success Stories

A collection of WholeApproach success stories: "Chronic neck pain, shoulder and upper back pain, yes!! I had all of those for about 8 years, with an increase in intensity the last 2 years. And that was with numerous trips to the chiropractor for adjustments. My muscle pain started to decrease after being on the new diet for about 10 weeks. Not gone completely, but started to feel relief from it. I would say maybe by Phase II, the GSE phase, I realized my muscle pain was mostly gone. That was...
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*Rhubarb Upside-Down Cake

pollyanna ·
Rhubarb Upside-Down Cake 4 cups rhubarb 2 TBLS veg. glycerin 1 TBLS arrowroot powder 1/2 tsp stevia 2 TBLS chicolin (or agave inulin) 1 tsp xanthum gum 1/2 cup rice milk or your favorite milk Chop rhubarb and put the veg. glycerin with it in a bowl and let it sit for 1 1/2 to 2 hours. This makes the rhubarb sweeter. Mix arrowroot powder, stevia, chicolin, and xanthum gum together. Slowly whisk in the rice milk. Add more rice milk if it looks too thick. This will slightly thicken your...
Blog Post

Part II: Collection of Candida Diet and Candida Treatment Success Stories

A collection of WholeApproach success stories: "I know this place is a place for truly healthy nutrition and healthy lifestyle all around, and I love that. It doesn't incorporate just candida-safe foods. I am learning and starting to love how healthy feels and love the foods. " - Just Joe "Hi Tarilee, I just read your FAQ on the Healthy Fats and Oils. Wow. Wow! I read it twice so I could absorb it. So much I didn't know! Thanks for providing all this information! The more I learn about what...
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*Carob brownies

Yogagirl24 ·
Ingredients (9 large brownies) For the Brownies 1/2 c carob powder 1/2 c chestnut flour 1 3/4c mashed sweet potato (about 2) 1/2 t cinnamon 1 t vanilla 1/2 t baking powder 1/2 t baking soda 1/3 c walnuts roughly chopped (optional) 1 T ground flax 3 T soy milk (or other non-dairy milk) For the Icing 2 T tahini 2 T carob water to thin Instructions For the Brownies Mix the dry flours together and then mix it into the mashed sweet potato. I did it by hand, but I think a food processor would do a...
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Caproyl liquid anti-fungal- all about

TLC Nutrition Support ·
About Caproyl Caproyl is the Phase I liquid anti-fungal that is used to mix into the candida purge drink, It’s made from liquid caprylic acid mixed into a high quality, non-GMO, first pressed, solvent free, safflower oil base. The following information about Caproyl (formerly known as Caprol) is from the book, Conquering Yeast Infections, the Non Drug Solution for Men and Women" by S. Colet Lahoz Conquering Yeast Infections “Caproyl, containing liquid caprylic acid in concentrations of not...
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Flem in throat

Jodes ·
I have been battling with Candida for years now (I have a pretty bad case)... Anyway, I'm slowly recovering but one symptom that really isn't getting much better is the amount of flem in my throat. I end up coughing a lot when talking, and more importantly, I can't sing. I know this sounds silly but I love singing and its one of the ways I de-stress. The symptom gets worse when I have die off, as expected but I would love to get it to a more comfortable level. Anyone have any good remedies...
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Re: Flem in throat

TLC Nutrition Support ·
Hi Jodes, How are you doing now? Did you try any of the suggestions above? Take good care, Tarilee
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Re: Flem in throat

Jodes ·
Hi Tarilee, I've tried your suggestions and its eased a little which is great! But I'm struggling in general at the moment... my body can't handle a lot of antifungals at all without my immune system suffering and my chronic fatigue getting really bad, and then taking weeks to recover properly. It feels a bit as though I'm never going to get better. But thanks for checking back in Best, Jodes
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Re: NEW, Stranded in the Jungle, what do I bring?

hope4eva7 ·
oh ive never heard of u bar im going to look that up myself damn mayb wait till u get home to really cleanse because the majority of ur diet should be veggies no fruit
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Re: Want to see if this is Right For Me (Advice!!)

TLC Nutrition Support ·
Hi there Madison, Welcome to the forum. I invite you to visit our welcome post to learn more about the products and information available here. Here is a post that addresses the very common question, "How long will it take me to get well?" When you look at the diet section (click on 'diet' above), you'll see we do not count carbs here, rather we look at the quality and impact of the foods and divide them into categories. Our instructions regarding the use of these categories are designed...
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Re: Vaginal issues, swabs came back negative.. please help!

Catjbro ·
Hi Louise, Well, it's been years since I had those issues but I'll chime in a bit anyway. I feel for you - I remember the itching and discomfort only too well. Someone like Tarilee who has way more knowledge on the subject will probably chime in next week, but I'll let you know my story. I've had candida for many, many years however didn't know that's what it was. Several years ago I followed the protocol here and my symptoms pretty much went away. The problem with candida is you can use...
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Re: Vaginal issues, swabs came back negative.. please help!

TLC Nutrition Support ·
Hi Louise, Maintaining Weight The food therapy protocol will suit a majority of people but some people may experience weight loss, which may not always be desired. This food therapy program is free of the refined carbohydrates and high glycemic foods, which feed fungus and yeast and limit immune function. Recent science is also showing us that sugars and starches have an inflammatory impact in general.. Some people may require more starch than others to maintain their ideal weight,...
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Re: Hormonal Issues with suspected candida /sibo / leaky gut

TLC Nutrition Support ·
Hello Everyone, Welcome Joy. Your MRI results are a good thing though I realize there are many non MRI evident issues that could be happening. No matter what, I know it can be very frustrating not to know what is wrong. I'll offer you a few comments as I go through your message. I hope they give you some helpful idea. Many inflammatory states (and conditions) can worsen according to certain foods (different foods for different people). It requires some serious tracking to connect consistent...
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Re: Want to see if this is Right For Me (Advice!!)

Madison ·
Okay, so looking back, that post was a little too long... I think it would be easier.to just post my questions: 1. What macronutrients are recommended? Percentage of carb, fat, protein. 2. How many calories, carbs and sugar is recommended? 3. Will this diet help with weight loss even though I have already been eating healthy (stalled)? 4. How long will it take to see symptoms improved? Constipation, circulation, allergies, fatigue, bloating, digestion of fats, hypoglycemia... 5. Does the...
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Re: Likely have Candidiasis, suggestions?

TLC Nutrition Support ·
Hi there, Welcome to Whole Approach! Your history seems to describe increasing levels of sensitivity and issues with digestive, immune systems and your nervous system. This is a general observation and not meant to be any kind of diagnosis. Reducing candida and other pathogens in your system, boosting your nutritional health, detoxifying (including colon cleansing), and supporting your immune system will help you feel a lot better. With complex health stress, it is difficult to know what, if...
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Re: Vaginal issues, swabs came back negative.. please help!

louise6571 ·
Though if my results come back negative again I must admit I'm a bit concerned about going on the candida diet. I'm very skinny, for some reason I've never been able to put on weight and I just think if I went to only eating veg and meat that I'd loose even more.. an idea which upsets me a bit because I'm too skinny already. - Very insecure about it. also I have a busy life and I'm always out and about so eating would become a major problem, because walking in to costa or telcos I realise i...
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Re: Vaginal issues, swabs came back negative.. please help!

louise6571 ·
Thankyou so much for commenting, I really appreciate it! I'm planning on going to the doctors next week just to determine its not anything else, but if that fails I think I'll have to try the candida diet and do probiotics etc as you suggested, and see if that improves things after a while. I also came off the contraceptive pill a few weeks ago, as I heard that could've been making things worse, no improvement so far but I'll just have to wait and see what happens. I have read up on candida...
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Re: Where am I in the detox process ?

TLC Nutrition Support ·
Hi Howard, Welcome to the Whole Approach forum. You've had a most difficult series of health challenges. I'm so sorry to hear of all you've been going through. I certainly can't say one way or the other if candida overgrowth could be a causative factor in your issues. However many people with chronic health problems also do have issues with yeast or fungus. I have no way of knowing, as you say, what 'stage of detox' you are at. Do you have a holistic MD or a naturopathic physician who helps...
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Where am I in the detox process ?

fingers1 ·
I have been intermittently ill for 58 years My best years were when I was being properly nourished by my wife. I have suffered from the symptoms of Asthma.    multiple triggers,  mould, petro chemical fumes, cold air, dog and cat dander, dust and  dust mites and what I didn't know food intolerances. as a child I was sat in front of an open coal fire and placed out on a cold street In a very busy leaded petrol environment. Attention deficit...
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Want to see if this is Right For Me (Advice!!)

Madison ·
Hello everyone! I want to start off by saying that everyone's progress is so encouraging and I hope that my own journey to health will be so rewarding and successful as all of yours! Background history:I just got off of a 4 year period of...

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
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