Tagged With "Monounsaturated"

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Module #4 Healing Fats and Oils

TLC Nutrition Support ·
Living Healthfully with Healing Fats and Oils Many of Nature’s whole foods are abundant in healing fats and oils. Quality oils are rich sources of essential fatty acids. There are several kinds of naturally occurring fatty acids. When gently extracted from healthy, pure sources and gently prepared, they are all beneficial to health. Fatty acids are important for all aspects of health - from hormonal balance, mood and immune strength, to skin and brain health. Contrary to the scary stories...

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