Tagged With "Glycemic"

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Module #3 Balancing the Blood Sugar with Low Glycemic Foods

TLC Nutrition Support ·
Balancing Blood Sugar with Low Glycemic Foods If we want to balance our blood sugar, simply counting carbohydrates will not assure us of this goal. Foods that cause a quick spike in blood sugar are also known for causing what is known as a sugar-crash. To prevent this, we need an understanding of how specific carbohydrates function in our body. In diet protocols intended to reduce candida, support immune or mental health and lower inflammation, the intent is to keep the blood sugar levels...

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