Tagged With "carbohydrate"

The low carb diet Low carb diets have long been promoted for weight loss and for recovery from candida overgrowth. For the last few years the popularity of low carb diets has taken off with (Paleo, Primal, Grain Brain diets). The latest research supports the good results people have been getting with their weight and multiple pleasant side benefits as well. Studies are confirming that eliminating sweets, reducing carbs and increasing healthy fats can also have anti-inflammatory benefits,...

Balancing Blood Sugar with Low Glycemic Foods If we want to balance our blood sugar, simply counting carbohydrates will not assure us of this goal. Foods that cause a quick spike in blood sugar are also known for causing what is known as a sugar-crash. To prevent this, we need an understanding of how specific carbohydrates function in our body. In diet protocols intended to reduce candida, support immune or mental health and lower inflammation, the intent is to keep the blood sugar levels...