Tagged With "diet"

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Re: 4 day rotation

xjamesx ·
I'm not an expert, but everyone tells me that coffee is awful for you, not only because of the acidity, but because it messes with your insulin. I was pretty much addicted but I kicked the habit by weaning myself off of it. I switched to just green tea for a while, and then phased that out. I felt the caffeine withdrawal pretty badly. However, I started drinking yerba mate, and I probably drink way too much... it doesn't make you crash the same way but it's still basically caffeine. You...
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Re: 4 day rotation

vanillaeclare ·
Thanks for your help! I have tried YerbaMate. I don't like the flavor much but I do like the caffeine, and I agree that there is no crash - actually helps me be more mentally alert. I am slowly weaning myself down off the coffee. It's so hard. As far as the rotation is concerned, I haven't done it at all. I can barely afford the food on this diet, let alone the waste that would be produced by not being able to eat the leftovers. (I know you can freeze leftovers but most food doesn't freeze...
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Re: 4 day rotation

xjamesx ·
Basically, the yeast makes your intestines permeable, which means that food particles escape into the blood, and your immune system might start treating those particles as hostile invaders. It's complicated but trust me, you want to rotate foods. You won't know if you should rotate or not, you will only know that you should have once you have a horrible reaction. I was eating chicken every day for good, lean protein that I could digest pretty well, and now I can't eat it at all. I also ate...
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Re: 4 day rotation

TLC Nutrition Support ·
Hi Vanilla! Most people find it easiest to go on the diet for a time to give themselves to adjust. Once the new way of eating feels comfortable and you know what changes and new foods work best for you, you will be ready to consider the candida cleanse products. You can visit the welcome to the forum post in the Getting Started section to learn more if you've not already. Coffe is a tough addiction to kick though once you're off it, if you stay off, it can become less attractive over time.
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Re: Phase 1 protocol

Healthyleanfit ·
As a follow up to the above...I should add that I have not eaten much sugar for years and have for many years eaten a pretty high fiber diet. Currently, my diet already includes about 70-80 grams of fiber/day due to the volume of veggies I eat, etc. Yesterday I started the phase I treatment protocol with ~1 tsp of the fiber, 1 tsp caproyl, 1/2 tsp bentonite, and water. Both times I took it yesterday I had burning in my throat for about 20-30 minutes after taking it. In the morning I had an...
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Re: Phase 1 protocol

Jenny Lea ·
I would recommend flax caps (1000 mg) several times/daily, digestive enzymes (Absorbaid regular or platinum) and DDs Probioplus probiotics. When you take the drink, make sure you measure carefully. I found that if I put more than a teaspoon of bentonite in my drink, it would tend to dry me up. Flax and enzymes and probiotics will help big time. Get the flax at the health food store. Get the enzymes and the probiotcs from WA.
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Re: Phase 1 protocol

Jenny Lea ·
Make sure you put plenty of water in the drink. I always put more in than recommended. Shake it real good and don't let it sit too long. It takes a few days to get use to it, but it will make you feel better.
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Re: Phase 1 protocol

Jenny Lea ·
Also, you can get too much fiber. I read you don't want to go over 50 grams/ daily. It can have the opposite effect.
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Re: Phase 1 protocol

TLC Nutrition Support ·
Dear HealthyLeanFit, Nice mantra name there! Good for you! Welcome to Whole Approach and congratulations on all the amazing background research and work you've invested in your health thus far. You sound like you're on a really great track. Here's an article that talks about using these products when you need to concentrate on colon motility. Your fellow member Jenny Lea has kindly added some tips about water and other ideas. Water is so important, especially when you're building up your...
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Re: Phase 1 protocol

Jenny Lea ·
Thank you Tarilee. I have been reading on here for years and can't tell you why I decided to say a few words. Maybe I feel better some days. By flax caps, I just meant flax lignin capsules. I can't tolerate the straight oil but I can tolerate the capsules. The flax oil helps with everything for me esp if you tend toward constipation. Tarilee, just want to thank you for all the years of posts that have encouraged me, helped me and kept me going in the right direction. You are a real life saver.
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Re: Phase 1 protocol

Healthyleanfit ·
Thank you so much for all of the replies! I had read that article, which is why I had started with such low doses of everything. Thank you for pointing me back to it. Sometimes it is easy to get lost in the wealth of information on this forum. I cannot always find where I know I have read something previously! I like the tip of starting with just one of the products at a time and gradually adding the others in as thing stabilize. Sometimes you just want things to get better quickly, so you...
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Re: Phase 1 protocol

TLC Nutrition Support ·
Hi JennyLea, That's so neat that you've been around here for years and decided to speak up! Thanks for popping in and letting us know you're out there. I love to hear from members for the first time! I thought it sounded like you had a fair bit of experience and some wisdom gained from your own journey. This website was created out of love by Linda in order to help people help each other, just as you did when you piped up with some kind advice for our new member. Thanks for caring enough to...
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Re: Phase 1 protocol

TLC Nutrition Support ·
Hi Healthyleanfit, Yes there is a great deal of information on this forum from so many years of posts and articles. If you are searching using the advanced search- you can narrow things down by clicking on the 'forums' option in the left column. This will then allow you to select a particular forum to search. If you have trouble finding things you could always ask me if I know of the source of what you're trying to pull up. Sometimes I know just where to find things. Sometimes I need to do...
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Re: Phase 1 protocol

Healthyleanfit ·
Thanks again!
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Re: Where am I in the detox process ?

TLC Nutrition Support ·
Hi Howard, Welcome to the Whole Approach forum. You've had a most difficult series of health challenges. I'm so sorry to hear of all you've been going through. I certainly can't say one way or the other if candida overgrowth could be a causative factor in your issues. However many people with chronic health problems also do have issues with yeast or fungus. I have no way of knowing, as you say, what 'stage of detox' you are at. Do you have a holistic MD or a naturopathic physician who helps...
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Re: A Healing Diet

Kevin_ ·
This is a great idea! Thanks Tarilee
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Re: A Healing Diet

MandaK ·
Very excited for this! Thank you for all your time, knowledge and care!
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Re: A Healing Diet

TLC Nutrition Support ·
I'm excited too! We hope this curriculum will help people learn the path a little at a time. It will be accessible and organized and will require no hunting or searching from participants. With love, TLC
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Re: A Healing Diet

Kevin_ ·
Hi Tarilee, Just wondering if in Module #1 will you are intending on including any information on types/kinds of water? Reason I'm asking is I'm at a point where I'm starting to research different types of water i.e.: well vs tap vs bottled vs reverse osmosis vs filtration systems. I guess I have a question if you don't mind? At the moment, I'm using well water that is filtered through a UV light filter before the tap, then I'm running it through a Mavea Water Filter Pitcher (like a Britta)...
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Re: A Healing Diet

TLC Nutrition Support ·
Water module will come later in the course. Questions like this will in future be directed to the live chat sessions. I'll give you what info I can for now. RO and distilled are good for mixing with the Whole Approach candida cleanse/purge drink (not essential) but not healthy as your main source of water. Your efforts are better. I'm not sure if you want a Britta type if you have well water nor can I say for sure that your multi process approach is the most direct and effective. I would do...
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Re: A Healing Diet

Kevin_ ·
Water Purification Reverse osmosis is effective at removing all kinds of impurities. It’s drawbacks are that it is water and energy intensive and it creates mineral-less and acidic water requiring supplementation with trace minerals to prevent deficiencies, alkalize, and increase hydration for health.* Distilled water uses energy but does not waste water. However it does not purify all contaminants. Also, it is mineral deficient as well and rather ‘dead’. In some areas you’ll likely be fine...
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Re: A Healing Diet

TLC Nutrition Support ·
Here is the upcoming curriculum for the brand new Healthy Living and Candida Recovery Blog with TLC ONE - ABC’s of a HEALING diet Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida. TWO- The Whole Approach CANDIDA DIET Build on the healing diet course content and learn about how to transition into an effective candida diet. THREE - THRIVING ON YOUR CANDIDA PROGRAM Explore lifestyle and social coping strategies that will help you get...
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Re: H2O2 Hydrogen Peroxide Dosage..?

TLC Nutrition Support ·
Hi there, Glad to hear your'e doing this in an aware way. I believe it's important to help the mycotoxins etc find their way out once you kill the yeast and other pathogens. That's why Whole Approach does the Bentonite and psyllium. Take good care of yourself and good luck! Tarilee
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Re: *Rhubarb Upside-Down Cake

GayAnn ·
Can't wait to try this!! It sounds so good. Thanks for posting it. Gay
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Where am I in the detox process ?

fingers1 ·
I have been intermittently ill for 58 years My best years were when I was being properly nourished by my wife. I have suffered from the symptoms of Asthma.    multiple triggers,  mould, petro chemical fumes, cold air, dog and cat dander, dust and  dust mites and what I didn't know food intolerances. as a child I was sat in front of an open coal fire and placed out on a cold street In a very busy leaded petrol environment. Attention deficit...
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H2O2 Hydrogen Peroxide Dosage..?

searching101 ·
Hello all, I live in Europe. Due to recent restrictions regarding over-the-counter chemicals, the highest legal food grade hydrogen peroxide available to purchase is 12%. I'm doing a lot of research regarding dosage. According to "The One-Minute Cure" and all other resources, the ideal "curing" dosage to build up to is 25 drops, 3x a day. Now here is where I need a little help. My basic approach to this is 12% x 3 = 36% so I am guessing that multiplying all factors by 3 will match the...
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Phase 1 protocol

Healthyleanfit ·
I have been following the diet protocol for at least 6 weeks now (and unofficialy a few weeks before that as well) and with the guidance of my naturopath taking antifungals, etc.  I am just now going to be getting started on the phase 1  WA...
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4 day rotation

vanillaeclare ·
Hi all, New here. Been on the diet off and on over the last 6 years but have never joined the forum and have never seen my diet through. I have been on a slacker version of the diet since Thanksgiving, and a month ago went very strict. I am...
Blog Post

Candida Diet Tips from our Veterans

TLC Nutrition Support ·
If you've not checked out this wonderful collection of diet tips, just before the holiday temptations might be a great time to read this! See what our veterans suggest after learning strategies that work best for ...
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Course curriculum - E-Course Number One

TLC Nutrition Support ·
E-COURSE ONE - A HEALING diet The first module of our first e-course will be released next Monday August 15th. The topics included in the 13 modules are listed below. Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida. This fourteen week course present the foundations of a healing diet that can be helpful for recovery from a broad range of conditions. Chapters for this course will be posted every one to two weeks on Mondays. Tarilee...
Blog Post Featured

A Healing Diet

TLC Nutrition Support ·
E-COURSE ONE - A Healing Diet The first module of our first e-course will be released next Monday August 15th. The topics included in the 13 modules are listed below. Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida. This fourteen week course present the foundations of a healing diet that can be helpful for recovery from a broad range of conditions. Chapters for this course will be posted every one to two weeks on Mondays. Tarilee...
Blog Post

A Healing Diet Module One- Foundations of Healthy Eating

TLC Nutrition Support ·
Content coming later tonight... Tarilee
Blog Post

Coming Soon - Module #Two Carbs and Your Health

TLC Nutrition Support ·
Module # Two (1.2) Module two will be released Monday night, September 29th. This module will address the why's and how's of transitioning out of a carb centred diet.
Blog Post

Part II: Collection of Candida Diet and Candida Treatment Success Stories

A collection of WholeApproach success stories: "I know this place is a place for truly healthy nutrition and healthy lifestyle all around, and I love that. It doesn't incorporate just candida-safe foods. I am learning and starting to love how healthy feels and love the foods. " - Just Joe "Hi Tarilee, I just read your FAQ on the Healthy Fats and Oils. Wow. Wow! I read it twice so I could absorb it. So much I didn't know! Thanks for providing all this information! The more I learn about what...
Blog Post

Part I: Collection of Candida Diet and Candida Treatment Success Stories

A collection of WholeApproach success stories: "Chronic neck pain, shoulder and upper back pain, yes!! I had all of those for about 8 years, with an increase in intensity the last 2 years. And that was with numerous trips to the chiropractor for adjustments. My muscle pain started to decrease after being on the new diet for about 10 weeks. Not gone completely, but started to feel relief from it. I would say maybe by Phase II, the GSE phase, I realized my muscle pain was mostly gone. That was...
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Re: H2O2 Hydrogen Peroxide Dosage..?

searching101 ·
Hello Tarilee and thank you so much for the feedback. I appreciate your view, however I am going to try the H2O2 regimen for a bit and see what comes. In truth, I'm not looking for healing advice, I'm actually looking for math help That said, I believe I have answered my own question and I will share it here for the next euro oxygen seeker: General internet research tells me that one liquid drop is defined as 0.05 mL. 36% dilution inside 0.05 mL will contain 0.01800 solute (or 'pure' H202 in...
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Re: H2O2 Hydrogen Peroxide Dosage..?

TLC Nutrition Support ·
Hi Searching, I've certainly come across people trying that approach over the years though I've not found personally known anyone that it helped. I hope you will listen carefully to your body and also do your research about the risks. As you know, I'm here to provide education and support for people using the Whole Approach Candida Protocol and the Whole Approach Candida Diet. The candida diet guide is available for a free download this month so if you're combining food therapy with your...
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Re: H2O2 Hydrogen Peroxide Dosage..?

searching101 ·
Hi Tarilee, Thank you for the concern and the kind words. I've tried so many diets with very little success so I'm trying something a little more intense. (certainly with research and caution, hence my posting and research) I really appreciate that there is a resource like this forum for candida issues. I just downloaded the Food List, thank you! Perhaps trying a diet approach in combination with H2O2 will be what works for me. If I have any questions, I will reach out to you. I appreciate...
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Re: H2O2 Hydrogen Peroxide Dosage..?

TLC Nutrition Support ·
Hello Searching, Welcome to the Whole Approach candida forum. I think the use of peroxide internally is quite aggressive and can do harm. It also tastes horrible as you say. I do not personally like the idea of it at all. I invite you to have a look at our welcome pages to learn about the program and products recommended here. Our forum is here to support our members through the diet and product protocol recommended. Here is a link where you can learn about the candida cleanse product...
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*Rhubarb Upside-Down Cake

pollyanna ·
Rhubarb Upside-Down Cake 4 cups rhubarb 2 TBLS veg. glycerin 1 TBLS arrowroot powder 1/2 tsp stevia 2 TBLS chicolin (or agave inulin) 1 tsp xanthum gum 1/2 cup rice milk or your favorite milk Chop rhubarb and put the veg. glycerin with it in a bowl and let it sit for 1 1/2 to 2 hours. This makes the rhubarb sweeter. Mix arrowroot powder, stevia, chicolin, and xanthum gum together. Slowly whisk in the rice milk. Add more rice milk if it looks too thick. This will slightly thicken your...

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
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