For those of you interested in mindfulness meditation, you might be interested in the following resources:
Shinzen Young's Expand and Contract YouTube channel including daily meditations
Shinzen Young's online information site with introductory, technique-oriented instructions and articles. Also, opportunities for home, phone-based instructional retreats for new and seasoned practioners. In addition Shinzen Young regularly offers in person Vipassana retreats in many cities in the US and some in Canada:
The Basics of Buddhism by Spring Rain Sangha, Toronto, Ontario- a free fourteen page summary of lessons typically included in Vipassana curriculum:
Free PDF online book (includes sitting and walking meditation instructions) Henepola Gunaratana:
Dharma talks by many different teachers hosted by the Spirit Rock Meditation Centre:
Access to Insight has 100’s of articles about mindfulness meditation, also known as insight meditation.