Mindfulness Meditation

For those of you interested in mindfulness meditation, you might be interested in the following resources:

With love,


Shinzen Young's Expand and Contract YouTube channel including daily meditations


Shinzen Young's online information site with introductory, technique-oriented instructions and articles. Also,  opportunities for home, phone-based instructional retreats for new and seasoned practioners. In addition Shinzen Young  regularly offers in person Vipassana retreats in many cities in the US and some in Canada:


The Basics of Buddhism by Spring Rain Sangha, Toronto, Ontario- a free fourteen page summary of lessons typically included in Vipassana curriculum:

Free PDF online book (includes sitting and walking meditation instructions) Henepola Gunaratana:

Dharma talks by many different teachers hosted by the Spirit Rock Meditation Centre:

Access to Insight has 100’s of articles about mindfulness meditation, also known as insight meditation.

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