you know I am new again to all of this, and this is pretty much my third go around, but I just wanted to say how much I love this forum. I went on a diet similar to the WA diet plan about 14 years ago when I was in college. I was 20. I took dance classes, spent hours in the pool, lost TONS of weight even though I kept long hours (school, work then FUN!!)Not much sleep. When I told my mum last week that I was going back on this program again she was so happy because she said that when I ate like this and followed this type of program I was so healthy and energetic. My gramma is on board too. My husband is wondering though if I will really stick with it this time around, because I have bounced around different diets and ideas for years. But I love this forum and program because you all inspire me and put a smile on my face. Thanks for being there!