Olga, this recipe is fine in stage one to have You can have "sweets" you just need to use the allowed sweeteners. I bought mine here, the stevia & chicolin (you mix them together as I think GayAnn mentioned in another post).
And, yes, totally print the recipes out. I have my favorites and those I want to try in plastic sheets in a binder. It's my new "cookbook" as I love cookbooks but can't use too many that I own now that I'm on my diet.