*Coconut flour recipes: cookies & bars

source: tropicaltraditions.com

Banana Coconut Flour Muffins

1 cup Tropical Traditions organic coconut flour
6 eggs
2 ripe bananas (mashed)
2 Tbsp. melted butter
2 Tbsp. Virgin Coconut oil
2 Tbsp. milk
3 Tbsp. honey
1 tsp. aluminum free baking powder
1/2 tsp. vanilla
1/8 tsp. Himalayan salt

Pre-heat oven at 350 F degrees.
Mix coconut flour and baking powder (put it in separate bowl.) In a mixing bowl, beat eggs gradually, and then add milk, honey, coconut oil, butter, vanilla and salt. Continue mixing. Then add the coconut flour with baking powder and mashed bananas. Blend well. Grease 12 muffin cups with coconut oil. Fill greased muffin cups with the batter.
Bake at 350 degrees F for 20 minutes.
Yield: 12 muffins

Pumpkin-Coconut Squares

1 can - 15 oz organic pumpkin pie mix
1/2 cup coconut flour
1 tsp. aluminum free baking powder
3 eggs
2 Tbsp. of Coconut Cream Concentrate dissolved in 1/4 cup water
2 Tbsp. butter
2 Tbsp. Virgin Coconut Oil

Pre-heat oven at 350 degree F. Mix the coconut flour with baking powder. Set aside. Blend all the rest of the ingredients and then mix with the coconut flour and baking powder mixture. Mix well. Grease an 8 x12 rectangular pan with coconut oil. Pour the mixture on the pan.
Bake at 350 degree F for 45 minutes.
Test if it is already done by inserting a clean toothpick in the middle. When the toothpick comes out clean or with no residue, the mixture is done.

Cool down. Cut into squares.

Lemon-Lime Coconut Flour Cookies


1 cup Tropical Traditions organic coconut flour
2/3 cup Rapadura whole sugar
3/4 cup organic unbleached flour
2/3 cup butter
2 eggs
1 Tbsp. grated lemon peel
2 tsp. grated lime peel
2 Tbsp. lemon juice
1 Tbsp. lime juice
1/2 tsp. baking soda
1/2 tsp. aluminum free baking powder
1/4 tsp. Himalayan salt

Pre-heat oven at 375 degree F.
Mix coconut flour, unbleached flour, baking powder, salt and baking soda. In a mixing bowl beat the sugar, butter, lemon peel, lemon juice, lime peel, lime juice and egg. Stir in flour mixture. Continue mixing at medium speed with an electric mixer. Shape dough into 1-inch balls. Place 2 inches apart on unglazed cookie sheet. Bake 10-12 minutes or until set. Immediately remove from cookie sheet and cool in a wire rack.
Yield: 2 dozen
Original Post

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.