*Wheat-free & yeast-free Flat Breads or Pancakes

This is an easy recipe to make pancakes for breakfast or flat breads to use during the day in place of bread for sandwiches, etc. It is part of our daily routine and candida diet.

Start with:
1 cup of raw, organic Buckwheat Groats, ground into flour in blender/processor.

2 Tbls of olive oil, add to flour in a glass bowl and mix. Add a small amount of salt, if desired.

I like to add granulated or fresh garlic and sesame seeds (organic garlic gomaso), also.

Add enough unsweetened soy milk or rice milk to make batter thin enough for pancakes.

For pancakes, you can also add 1 egg (free range), if desired, but this is optional.

Mix thoroughly and pour small amounts onto preheated griddle or pan. Brown slightly on each side until set. Remove and enjoy warm with a little unsalted butter or let flatbreads cool, place in a plastic storage baggie and use same day for sandwiches or as a meal side. Makes enough batter for 7 to 8 small pancakes/flatbreads.
Original Post
I have started alternating flours to make flat breads, you can also use amaranth flour, with 1-2 table spoons arrowroot, but after using the griddle, they need to oven dry for 20 min 300%
the amaranth stays a little gummy. Also quinoa flour is nice, no need to oven dry.
ps. they all freeze well, and you can spread a nice nut butter for a heartier meal!
yoga
I use water instead of rice or soy milk and 1 TBS oil, add cinnamon, stevia, ground nuts etc...

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