*Spice Muffins---mildly sweet with fiber

Hello,
I had a day of kitchen experimenting and came up with this recipe that I feel tastes quite good and is "candida-safe." These would make great breakfast treats when on-the-go! I think they will also freeze well.

Preheat oven to 375º F
6 T *butter (or ghee) melted
3 large eggs
1/4 cup *coconut milk (reg.or lite)
Beat these 3 ingredients together, and then add:
2-3 tsp. stevia
1 tsp. *maple flavoring (Frontier)
1 tsp. Vanilla (Frontier)
1 Tbsp. vegetable *glycerin

Mix the following together and add to the above:

2 tsp. cinnamon
1 tsp. nutmeg
1/2 rounded tsp. baking powder
1/2 rounded tsp. baking soda
1 cup ground flaxseed meal (make sure this is as fresh as possible)
1/4 cup amaranth (or your preferred) flour
4 oz. chopped hazelnuts (filberts) or other nut of your preference (nuts optional)

Mix all ingredients together. Let sit about 5 minutes and mixture will thicken. Spoon into paper muffin cups and bake for 15-18 mins. This recipe makes 12 muffins; however, you may also double the recipe and get 18-20 larger size muffins.

You could also add unsweetened *coconut to these for variety, although I haven't tried it yet!

Enjoy!
--Lisa
Original Post

Add Reply

Likes (0)

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
×
×
×
×