I would like to know your opinion about Rutabaga and Truvia.
Rutabaga is in this website green list. It means we can eat it unlimited. This could be great for me because I need to add more food and eat more... I have lost too much weight.
Truvia is Stevia with Erythritol.
Erythritol is a sugar alcohol very close to Xylitol. Sugar alcohols are rapidly absorbed by the gut and go to the blood. Xylitol is thought as a safe during an anticandida diet.
The ideal could be to use pure Stevia but it is really expensive. There are some marketed Stevia with Inulin but I feel my doubts with Inulin feeding candida.
What do you think about these two products ??