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Plain Organic Yogurt and Sour Cream

Member
 
March 15, 2012 5:58 PM

I've read conflicting advise about consuming plain yogurt and sour cream on the candida diet.  What is correct?  

Nicole

 
 
 
Member
 
March 16, 2012 1:36 PM

No. No dairy, no cow dairy. They contain lactose - SUGAR!  If you must, you can try goat and sheep yogurt.  I would not eat it daily.  There is a "vegan sour cream"alternative, but it does not taste like sour cream at all. 

 
 
 
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Moderator
 
March 19, 2012 1:26 PM

Hi there,

 

Lots of questions will come up in the beginning and some of them are answered here in depth.

 

Check out the Diet FAQ section and the post I just wrote under Cider Vinegar for a bit more help navigating to the info spots.

 

Cheers!

 

TLC

 
 
 
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