Thanks so much for your concern and support Tarilee. It must be a pain to read my gripes.
I'm getting so I can't stand to hear my own gripes.
One thing I did yesterday was to remind myself that I need to remember to be thankful to the Lord and quit grumbling. So easy to forget when we don't feel well. But I have learned in the last 10 yrs. of this illness that there is always things to be thankful for. These are the things I will focus on. I know I need to hang in there. I've been sick for a long time. It will take a while to get well. I guess I have been impatient.
Yes, I will keep a food diary, and work on the rotating. I think that part will not come easy or quick for me. I'll have to gradually work into it. But there are some foods I think I need to especially rotate or eliminate for awhile and then gradually work them back in and see how I do.