I have a question about nut butters. I read some where (can't remember right now) that nut butters and anything else that could be sticky i.e. cheeses should not be eaten by people with candida. Any thing that could possibly slow down the digestive process should not be eaten. Is this correct? I've notice for me that I can eat nuts but must do so carefully, they do take time to pass (if you will).
I'm also realizing that not eating limit foods is easy for me, but being able to eat enough or eat something that satisfies me is very hard. I'm in the kitchen always!!!! i'm just boo hooing today i guess.
Oh well, hope all a merry christmas