I'm just getting started officially today :-) I have my supplies and I've been "practicing" eating the right foods (but not too strictly) over the last few weeks. This should be an easy to remember start date!
Anyway, I was wondering if anyone had advice about how long I should stay in phase 1 if my score is only 53. My only symptoms are:
1) Recurrent vaginal yeast infections over the past 5 years, but last year was especially bad. I got a mild one almost every month (except a 2-3). They are easily treated with coconut oil/garlic ice cubes that I insert vaginally, but they still arrive without fail shortly after ovulation every month. I had good success in the past with Dr. Crook's diet, but I couldn't keep it up for more than 1 month or 2.
2) A few other mild symptoms that may or may not be related: forgetfulness, tiredness, mood swings, sugar cravings, etc.
So I was wondering if you guys had advice on how long I should stay in phase 1 and how quickly I can procede to the other stages?
Thanks so much :-)