1 cup sunflower seeds
1 cup sesame seeds
1 cup pumpkin seeds
Blend above in grinder to make a 'flour' or meal.
3 cups cooked (or sprouted and cooked) lentils- any kind
1 3/4 cups tapioca starch
2 tablespoons organic psyllium husk
Then stir in:
seasalt, unrefined - 2 teaspoons
1/2 cup oil- any heat stable kind will do, even ghee
spices are optional- fried onions or garlic powder or Italian spices or whatever feels right.
Stir and let sit for one hour if possible. Press into greased pie plate - as this as possible and bake at around 375 till just golden brown around edges. If they are not crisp enough after baking you can put back in at 200 for 30-60 minutes.