*Hearty Quinoa Saute'

This makes a great breakfast if you are looking for a high protein meal without eggs or dairy.

 

Organic Turkey Sausage:

Ingredients-

1 pound organic ground turkey

1 teas. sea or celtic salt

1/4 teas. pepper, nutmeg, cumin, marjoram, ginger

1/2 teas. basil, oregano, garlic powder, onion powder, thyme, and sage

 

Mix together and form into small patties.  I wrap them in wax paper and a ziploc and freeze until I want to use them.

 

Soak and sprout quinoa and cook ahead.  I place them in glass dishes and freeze.  I pull one out the night before to thaw in the refrigerator.

 

Pre-cut vegetables:  

Spinich, Zucchini, bell pepper, green onion, broccoli etc.

 

Directions:

 

Fry the sausage pattie.  I always add a small amount of water to my pan and put a lid on it to allow it to steam-cook.  I cut the pattie into bite sized pieces and place back in the pan with a bit more water and the quinoa.  I steam until the quinoa is warm.  (About 2 minutes)  I add the vegetables and a bit more water and replace the lid to steam heat the veggies for 2-3 minutes.  I toss and add some organic EVOO or coconut oil and salt and pepper to taste.

 

Super easy, healthy and yummy!

 

2-25-15 038

Patti

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Thank you Patti!!! And welcome Joyla!

 

Patti- there is an additional request line to click when posting photos to ask that the program uploads them into the body of the post. Little different than some. Took me a while to figure it out too. It showed as a thumbnail pic only but I went in and changed the request. Thanks for putting a pic up! We love pictures! Let me know if you have any trouble with this feature in future and I'll guide you through it!

 

Warmly,

 

Tarilee

Hi again Joyla,

 

I want to invite you to visit the welcome section of the site to find all of our introductory information that will help you find your way to all this site (and the online store) has to offer!

 

I'm here on Mondays and Thursdays to help answer questions and guide you on your way to better health. Please let me know what kind of help you need.

 

Warmly,

 

Tarilee

 

 

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