Almond flour - 2 parts
Coconut (shredded) ground into flour consistency
Tapioca starch 1/2 part
Pea Protein Isolate 1/2 part
Butter or coconut oil or olive oil 1/3 part
Sea salt 2/3 t
Caraway seeds, garlic powder, miso and coconut aminos to taste
Add enough water or coconut milk to make into a dough consistency.
Flatten onto greased pizza or cracker pan or cast iron and bake at 420 for 150 25 minutes.
I'm going to experiment with two replacements for the pea protein
one- sprouted, cooked lentils dried and ground
two- sprouted, cooked lentils, pureed (reduce other liquid slightly to compensate and maintain thick dough)