*Barley Cereal

1/3 cup of flaked barley
1 chopped Granny Smith apple
2T flax seeds
sprinkle of cinnamon and/or nutmeg
2 T chopped soaked nuts
stevia to taste

Cook in a small amount of water just until apple is soft. Then stir in 2 T of hemp seed hearts and 2 T of ground flaxseeds.

Top with some almond or rice milk if desired or just add more water good either way....and good for regularity too.

I know this cereal is a bit glutinous, but doesn't seem to bother me like oats does.
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