*Banana Bread

I'm glad I've got mad skillz in the kitchen, because I can take a poorly-written recipe and make it work! I've got these in the oven now. The batter tastes great. This is my version of an interesting but poorly-instructed recipe.

Kay's Joy’s Banana Bread

1 t stevia (which I actually did not end up using--the bananas and applesauce were sweet enough)
1/2 cup butter* or ghee, softened (I used 1/4 c. butter and 1/4 c unsweetened organic applesauce--need to start watching calories again)
2 eggs
2 mashed bananas*(bananas are not recommended until after the program) with 1 tsp baking soda mixed in
2 Tb milk (soy, rice)
1 t vanilla
1 tsp baking powder
1 3/4 cup flour (I used 1 cup white rice flour, 1/2 cup brown rice flour, and 1/4 cup tapioca flour. I'm sure any combo will work.)
1/4 t salt

Beat butter until smooth. Add eggs one at a time and mix until just blended. Mash banana with baking soda, add to bowl, and mix. Add applesauce (if using) and vanilla. Mix dry ingredients together and add slowly to wet mixture. Put in greased bread pan or muffin tin. Bake at 350 degrees. How long? I don't know. Check until done. Big Grin

I did these in a muffin pan to help me watch my portion sizes. These could definitely be dangerous.
Original Post

Add Reply

Likes (0)

Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
×
×
×
×