*Baked Beans

I created these to fulfill my craving for 'beans on toast' (rye toast!) but they would also be good as part of a cooked breakfast, or beans and rice... however you used to eat baked beans!



*1 tin of beans, rinsed ( I used chickpeas but you could use any white bean) with

*three tablespoons tomato paste (approx, adjust to taste)

*three tablespoons yacon syrup (approx, adjust to taste)

*braggs to taste (or salt if you prefer)

*a teaspoon of mustard powder.


I then heated this lightly in a pan.  I didn't want to heat it too much because the yacon can loose some of its sweetness when its cooked.  Enjoy!

Original Post

With the cold weather coming on, I wanted to bring this recipe up.


Another alternative to Bragg's above is Tamari (wheat free, organic, three year fermented) or coconut amino acids (which I prefer to Braggs- salty, meaty but a bit sweet too).



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