Arthritis may be a common disease which affects people in old ages that is 50 or above. Many people due to lack knowledge cannot handle it well. You should always have a positive approach to tackle the disease.
- Take glucosamine as supplements for your body
- Eat right body. Take foods that have more protein
- Lose body weight. It helps in joint pain
- Follow regular exercises, it helps in body stretch avoiding muscle stiffness
- if possible take some herbal medicines as well