A good article about fermented food, a healthy food group for candida

Fermented foods article

Starter cultures are available from organic and raw food stores to help encourage the most beneficial bacteria in the foods you ferment.

Combining fermented foods in the diet with supplemental probiotics brings together the best of two worlds (the old and the new) for good health. 

Check out the Probium probiotics for a potent, hearty strain of beneficial bacteria.

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