A Healing Diet

 

E-COURSE ONE -  A Healing Diet

The first module of our first e-course will be released next Monday August 15th. The topics included in the 13 modules are listed below. 

Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida. This fourteen week course present the foundations of a healing diet that can be helpful for recovery from a broad range of conditions. Chapters for this course will be posted every one to two weeks on Mondays.

Tarilee will be available in a live chat room every other Thursday from 11 am till 1 pm PST to answer questions about the materials. The first live chat room will be held on the 18th of August. Stay tuned for instructions for how to access the chatroom.

 

Module # One  (1.1)

ABC’s of a healing diet - to be posted Monday August 15th

 

Module # Two (1.2)

High carb consequences and how to transition away from a carb centred diet

 

Module # Three (1.3)

Balanced Blood Sugar through Healthy Sweeteners and the Glycemic Index

 

Module # Four  (1.4)

Healthy Fats and Oils

 

Module # Five (1.5)

Food Combining© for digestive ease

 

Module # Six (1.6)

Digestive Health

 

Module # Seven (1.7)

Soaking and Sprouting Beans and Grains

 

Module # Eight (1.8)

Healthy Cooking Methods

 

Module # Nine (1.9)

Why Eat Organic 

 

Module # Ten (1.10)

Choosing the Best Non Organic Foods

 

Module # Eleven (1.11)

Healthy and Humane Animal Products 

 

Module # Twelve (1.12)

Sustainable Seafood  and Fish

 

Module # Thirteen (1.13)

Pleasant Side Effects of a Healthy Diet

 

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Here is the upcoming curriculum for the brand new Healthy Living and Candida Recovery Blog with TLC



ONE -  ABC’s of a HEALING diet

Learn the basics of a healing diet, helpful for recovery from a broad range of conditions including candida.

  

TWO- The Whole Approach CANDIDA DIET  

 

Build on the healing diet course content and learn about how to transition into an effective candida diet.

 

THREE - THRIVING ON YOUR CANDIDA PROGRAM

 

Explore lifestyle and social coping strategies that will help you get the most out of your program while bypassing common pitfalls. 

 

FOUR - DETOXIFYING YOUR DIET and SHOPPING for HEALTH and a HAPPINESS FOOTPRINT

 

Detoxify your diet 

Understand problematic foods and ingredients and preferable alternatives

 

Shopping for health and a happiness footprint

Learn tips to help you nurture your health and change the world for the better while you’re at it

 

FIVE - WHOLE APPROACH CANDIDA PRODUCT PROTOCOL

Discover the least you need to know about candida and using the Whole Approach candida cleansing protocol successfully. 

 

SIX - ONE PERSON’S MEDICINE IS ANOTHER’S POISON - eating food that’s right for you

Find your own best diet. Learn about food intolerances, food allergies and inflammatory foods, how they relate to candida and how you can avoid them and overcome them.

 

SEVEN - HEALTHY DIGESTION and ELIMINIATION

Learn key tips to help you maximize the nutrients you digest and improve your health through better digestion and intestinal ecology.

  

EIGHT - HEALTHY ENVIRONMENT/HEALTHY HOME

Learn how to support your health from the outside in by creating a healthy home and work environment.

Extra modules a la carte…..

 

IMMUNE WELLNESS

SEASONAL ALLERGIES

MENTAL HEALTH and ALLERGIES

 

Water Purification

 

Reverse osmosis is effective at removing all kinds of impurities. It’s drawbacks are that it is water and energy intensive and it creates mineral-less and acidic water requiring supplementation with trace minerals to prevent deficiencies, alkalize, and increase hydration for health.* 

 

Distilled water uses energy but does not waste water. However it does not purify all contaminants. Also, it is mineral deficient as well and rather ‘dead’. In some areas you’ll likely be fine with some less intensive purification like ceramic, carbon filters, and possibly even UV (ultra violet) combination.**

 

Notes: 

 

* Re: alkalization and mineralization of RO water- If you use drops for this, be sure not to get mineral drops high in magnesium or you could end up with a laxative effect. Some people use certain types of rocks to soak their RO water in. Kangen offers an interesting product as it is a water alkalizer. It does not purify however and you might want to compare it to more cheaply alkalized water using re-mineralization drops (just be sure not to use ones with too much magnesium as they are laxative). 

 

**Re: filters and UV options - Ask public health in your area what you should be testing for. Each area has different concerns. Match your system(s) with the specific concerns/contaminants. Check that whatever system or filters you are considering will clear any known contaminants in your well and in your area. Ask the manufacturer of each of your filters what their systems clear, and to what degree. Also, you may find some water purification specialists in the yellow pages too- people who sell multiple kinds of systems would be good information resources, even more so if they do water testing as part of their service to help with questions like yours.

 

Water module will come later in the course. Questions like this will in future be directed to the live chat sessions. 

I'll give you what info I can for now.

RO and distilled are good for mixing with the Whole Approach candida cleanse/purge drink (not essential) but not healthy as your main source of water. Your efforts are better. I'm not sure if you want a Britta type if you have well water nor can I say for sure that your multi process approach is the most direct and effective. I would do the following:

Check that your UV treatment or your other filters are likely to clear any known contaminants in your well and in your area.

Ask the manufacturer of each of your filters what their systems clear

Ask public health in your area what you should be testing for.  Each area has different concerns.

Match your system(s) with the specific concerns/contaminants.

You may find some water purification specialists in the yellow pages too- people who sell multiple kinds of systems would be good information resources, even more so if they do water testing as part of their service to help with questions like yours.

Also, you can do a search on the forum to find out more about my previous water recommendations. I think we have a post under Diet FAQ's as well.



Take care,



Tarilee

Tarilee posted:

I'm excited too! We hope this curriculum will help people learn the path a little at a time. It will be accessible and organized and will require no hunting or searching from participants.

With love,



TLC

Hi Tarilee, 

Just wondering if in Module #1 will you are intending on including any information on types/kinds of water? Reason I'm asking is I'm at a point where I'm starting to research different types of water i.e.: well vs tap vs bottled vs reverse osmosis vs filtration systems. I guess I have a question if you don't mind? At the moment, I'm using well water that is filtered through a UV light filter before the tap, then I'm running it through a Mavea Water Filter Pitcher (like a Britta) then finally through a Santevia Alkaline Water Filter Pitcher which increases the PH value to about a 8.5 or so. Would this be an acceptable method in your opinion to ensure my drinking water is cleaner and more alkaline provided I still get my well water tested on a regular basis?

Thanks again,

Kevin

I'm excited too! We hope this curriculum will help people learn the path a little at a time. It will be accessible and organized and will require no hunting or searching from participants.

With love,



TLC


Disclaimer: Information provided on the Whole Approach website, forum or blog has been obtained from a variety of resources. It is provided for educational purposes only. The information provided by Whole Approach, WholeApproach Representatives, including Tarilee Cornish, should not be considered diagnostic or medical advice. None of the information provided by Whole Approach is intended to replace the guidance of your personal health care practitioners and/or physician. Please consult your licensed medical or naturopathic physician before beginning, or making changes to your supplement, diet or exercise protocol.
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